WOD Wednesday December 11th

It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.

We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.

Warm up: 30 jumping jacks / 15 Back extensions / 15 sit ups

For time:

30 Ring dips

300 meter run

30 Devil presses

300 meter run

30 Toes to bar

300 meter run

30 Dumbbell thrusters

300 meter run

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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