WOD Wednesday December 11th

It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.

We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.

Warm up: 30 jumping jacks / 15 Back extensions / 15 sit ups

For time:

30 Ring dips

300 meter run

30 Devil presses

300 meter run

30 Toes to bar

300 meter run

30 Dumbbell thrusters

300 meter run

 

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