It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.
We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.
Warm up: 3 rounds – 30 second plank / 12 lunges
- Every 90 seconds for 10 sets:
2 Push presses + 2 Jerks
2. For time:
15 Power cleans @ 135 / 93
20 Pullups
15 Power cleans @ 225 / 153
20 Pullups
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