WOD Friday December 13th

It’s that time of year again. The Havoc Christmas Party will be on Sunday December 15th starting at 6 pm. This will be pot luck style, bring a dish to share. We will have a White Elephant gift exchange. If you wish to participate, please bring a gift that is between 15-25 dollars.

We are also hosting a toy drive. Bring in a new unwrapped toy and place it in the bin at the front of the gym.

Warm up: 200 meter run / 10 Kang squats / 15 RDL’s empty barbell

  1. Every 3 minutes for 5 sets:

4 Deadlifts + 15 / 10 calories on a thing

2. Wipe the chalk off of the handles of the thing

3. For time:

60 Burpees

* At the top of every minute do 3 kneeling squat jumps

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