Warm up: 400 meter run / 15 GHD raise / 15 GHD Sit ups
- Overhead squat: 10, 8, 6, 4, 2
2. For time:
30 Box jumps
30 Shoulder to over head 135 / 93
30 Box jumps
Warm up: 400 meter run / 15 GHD raise / 15 GHD Sit ups
2. For time:
30 Box jumps
30 Shoulder to over head 135 / 93
30 Box jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc