WOD Tuesday December 17th

Warm up: 500 meter row / 30 sit ups

  1. Every 2 minutes for 6 sets:

50′ handstand walk  + 10 goblet squats

2. 6 Rounds for time:

12 Wallballs

12 Calorie row

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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