WOD Wednesday December 18th

Warm up: 2 minute Bike or Row, 10 Back Extensions, 10 GHD Sit ups

For Time:

3 Rounds:

2 Rope Climbs

6 Clusters @ HEAVY

6 Rounds:

10 Push ups

10 Sit ups

10 Air Squats

3 Rounds:

2 Rope Climbs

6 Clusters @ HEAVY

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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