Warm up: 2 minute Bike or Row, 10 Back Extensions, 10 GHD Sit ups
For Time:
3 Rounds:
2 Rope Climbs
6 Clusters @ HEAVY
6 Rounds:
10 Push ups
10 Sit ups
10 Air Squats
3 Rounds:
2 Rope Climbs
6 Clusters @ HEAVY
Warm up: 2 minute Bike or Row, 10 Back Extensions, 10 GHD Sit ups
For Time:
3 Rounds:
2 Rope Climbs
6 Clusters @ HEAVY
6 Rounds:
10 Push ups
10 Sit ups
10 Air Squats
3 Rounds:
2 Rope Climbs
6 Clusters @ HEAVY
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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