WOD Thursday December 19th

Warm up: 20 burpees

  1. Every minute on the minute for 16 minutes:

Minute 1: Seated Strict press x 5

Minute 2: Swimming frog x 10

2. For time:

12 Power snatches

24 GHD sit ups

12 Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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