WOD Friday December 20th

Warm up: 50 kettlebell figure 8’s

  1. Every 3 minutes for 5 sets:

2 Deadlifts + 15 Pullups

2. 60 kneeling squat jumps

*at the top of every minute do 3 burpees

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: