WOD Friday December 20th

Warm up: 50 kettlebell figure 8’s

  1. Every 3 minutes for 5 sets:

2 Deadlifts + 15 Pullups

2. 60 kneeling squat jumps

*at the top of every minute do 3 burpees


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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