Warm up: 50 kettlebell figure 8’s
- Every 3 minutes for 5 sets:
2 Deadlifts + 15 Pullups
2. 60 kneeling squat jumps
*at the top of every minute do 3 burpees
Warm up: 50 kettlebell figure 8’s
2 Deadlifts + 15 Pullups
2. 60 kneeling squat jumps
*at the top of every minute do 3 burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc