WOD Monday December 16th

Warm up: 400 meter run / 15 GHD raise / 15 GHD Sit ups

  1. Overhead squat: 10, 8, 6, 4, 2

2. For time:

30 Box jumps

30 Shoulder to over head 135 / 93

30 Box jumps


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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