Hero WOD Saturday December 29th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishDecember 28, 2019Posted inCrossFit, Workout of the Day Warm up: Prepare your brain, body and spirit Kalsu. Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts