WOD Monday January 30th

Gym hours for this week:

Monday: Regular hours

Tuesday: Closed after 4:30 class

Wednesday: Open from 11 till 2, one class at 12:00

Thursday: Let’s go.

Warm up: 400 meter run / 12 seated good mornings / X walk x 10 steps in each direction

  1. Every 2 minutes for 5 sets:

Anderson front squats x 2

2. Every 2 minutes for 5 sets:

Anderson Back squats x 2

3. 10 rounds for time:

1 Heavy power clean

5-8 Pullups ( pick a number and stick to it, we are looking for unbroken sets for at least the first half, choose the pullup reps accordingly)

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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