Gym hours for this week:
Monday: Regular hours
Tuesday: Closed after 4:30 class
Wednesday: Open from 11 till 2, one class at 12:00
Thursday: Let’s go.
Warm up: 2 minutes on a thing / empty barbell work
- 20 rounds for time of:
2 Power snatches @ kinda heavy
0 Deadlifts @ 500 lbs
1 Overhead squat
9 Sit ups
crossfithavoc.com 