Gym hours for this week:
Monday: Regular hours
Tuesday: Closed after 4:30 class
Wednesday: Open from 11 till 2, one class at 12:00
Thursday: Let’s go.
Warm up: 20 Calorie bike / 20 Jumping jacks / 20 sit ups
“2020”
20 Power Cleans @ 135 / 93
20 Burpees
20 Front squats @ 155 / 103
20 Burpees
20 Back squats @ 175 / 123
20 Burpees
20 Deadlifts @ 195 / 133
20 Burpees
CrossFit Havoc 