WOD Wednesday January 1st

Gym hours for this week:

Monday: Regular hours

Tuesday: Closed after 4:30 class

Wednesday: Open from 11 till 2, one class at 12:00

Thursday: Let’s go.

Warm up: 20 Calorie bike / 20 Jumping jacks / 20 sit ups

“2020”

20 Power Cleans  @ 135 / 93

20 Burpees

20 Front squats @ 155 / 103

20 Burpees

20 Back squats @ 175 / 123

20 Burpees

20 Deadlifts @ 195 / 133

20 Burpees

 

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