Warm up: Bench dips x 10 / Banded tricep push downs x 10 / Banded rig rows x 10
- Bench Press: 8 x 2 reps
2. For time:
100 Kettlebell swings ( Don’t wimp out on the weight )
*Every time you put the bell down do 10 Pushups on the kettlebell
100 Empty barbell strict presses
*Every time you put the barbell down do 10 air squats
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 