WOD Friday January 3rd

Warm up: 500 meter row / 15 Bicep curls with Band / 15 Back extensions

  1. Every 3 minutes for 3 sets: Max reps strict pullups

2. For time:

60 Wallballs

20 Burpee box jump overs

60 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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