Warm up: 500 meter row / 15 Bicep curls with Band / 15 Back extensions
- Every 3 minutes for 3 sets: Max reps strict pullups
2. For time:
60 Wallballs
20 Burpee box jump overs
60 Wallballs
Warm up: 500 meter row / 15 Bicep curls with Band / 15 Back extensions
2. For time:
60 Wallballs
20 Burpee box jump overs
60 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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