Partner WOD Saturday January 4th

Saturdays are now Partner workout days! Bring a friend and have some fun!

Warm up: 800 meter run

I go you go for 6 Rounds:

15 Calorie Bike

100 ft sled pull

100 ft Carry ( Med ball or Sandbag )


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: