Partner WOD Saturday January 4th

Saturdays are now Partner workout days! Bring a friend and have some fun!

Warm up: 800 meter run

I go you go for 6 Rounds:

15 Calorie Bike

100 ft sled pull

100 ft Carry ( Med ball or Sandbag )

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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