WOD Monday January 6th

Warm up: 400 meter run / 12 seated good mornings / X walk x 10 steps in each direction

1. Every 2 minutes for 5 sets:

Anderson front squats x 2

2. Every 2 minutes for 5 sets:

Anderson Back squats x 2

3. For time:

15 Wollymockers

15 “Squat” clean and jerks (heavy enough for singles)

This is the man Anderson squats are named after.