Warm up: 3 rounds: 6 Hang muscle snatch / 4 Heaving snatch balance / 2 snatch balance
- 30 minutes to snatch: Work up to a max for the day
2. 500 meter row max effort
https://www.youtube.com/watch?v=Awl96Gaoerc
See if you can beat a 12 year old girl today.
CrossFit Havoc 