Warm up: 2 rounds 12 pushups / 12 banded curls
- Every 2 minutes for 5 sets:
Dips (rings or parallell bars) x the right number
2. For time:
60 Reverse Burpees
60 Calories on a thing
60 Overhead squats @ 45 / 35
Warm up: 2 rounds 12 pushups / 12 banded curls
Dips (rings or parallell bars) x the right number
2. For time:
60 Reverse Burpees
60 Calories on a thing
60 Overhead squats @ 45 / 35
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc