WOD Thursday January 16th

Warm up: 2 rounds 12 pushups / 12 banded curls

  1. Every 2 minutes for 5 sets:

Dips (rings or parallell bars) x the right number

2. For time:

60 Reverse Burpees

60 Calories on a thing

60 Overhead squats @ 45 / 35

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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