Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who is headed to the Elite division at “Wodapalooza”
Warm up: 2 minutes of jump rope / 12 Kang squats / X walk x 10 steps in each direction
- Every 2 minutes for 5 sets:
Anderson front squats x 1
2. Every 2 minutes for 5 sets:
Anderson Back squats x 1
3. For time:
39 Pullups
39 Front squats 115 / 83
39 Burpees
39 Shoulder to overhead 115 / 83
CrossFit Havoc 