Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who are headed to the Elite division at “Wodapalooza.”
Warm up: 2 Rounds of – Hang muscle clean x 6 / Clean pullunder x 6 / Good morning x 6
- Every minute on the minute for 16 minutes:
1 Power clean + 1 Clean
2. Every minute on the minute for 16 minutes:
Odds: Sled pull x 50 Ft
Evens: Plank x 30 seconds or L-sit x 20 seconds
crossfithavoc.com 