WOD Wednesday January 22nd

Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who are headed to the Elite division at “Wodapalooza.”

Warm up: 3 Rounds of cindy

30 Rounds for time:

1 Power snatch

1 Muscle up

5 Wallballs

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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