Don’t forget! This Saturday we will be having a partner fundraiser workout for “Team Forging the Warrior” who are headed to the Elite division at “Wodapalooza.”
Warm up: 20 Plank up downs / 20 Band curls
- Every 3 minutes for 4 sets:
1 minute of max wall climbs
2. 5 Rounds for Time:
5 Box jumps ( kinda high )
10 Overhead Squats
15 Sit ups
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 