WOD Friday January 31st

Warm up: 2 minutes on a thing / X walk / Pendlay rows

  1. Every 3 minutes for 5 sets:

3 Deadlifts

15 Calorie row

1 Deadlift

Here is an example of how the loads should go.

set 1 – 225, 245

set 2 – 235, 255

set 3 – 245, 265

set 4 – 255, 275

set 5 – 265, 285

2. 3 rounds for time:

15 Toes to bar

15 Hang power snatches @ 95 / 63

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