Warm up: 2 minutes on a thing / X walk / Pendlay rows
- Every 3 minutes for 5 sets:
3 Deadlifts
15 Calorie row
1 Deadlift
Here is an example of how the loads should go.
set 1 – 225, 245
set 2 – 235, 255
set 3 – 245, 265
set 4 – 255, 275
set 5 – 265, 285
2. 3 rounds for time:
15 Toes to bar
15 Hang power snatches @ 95 / 63
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 