30 Minute AMRAP:
In groups of 2 or 3:
80 Step ups holding 45/25 lb plate
100 Plate presses holding 45/25 lb plate
120 Second Wall sit holding 45/25 lb plate
140 Switch steps holding 45/25 lb plate
30 Minute AMRAP:
In groups of 2 or 3:
80 Step ups holding 45/25 lb plate
100 Plate presses holding 45/25 lb plate
120 Second Wall sit holding 45/25 lb plate
140 Switch steps holding 45/25 lb plate
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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