Partner WOD Saturday February 1st

30 Minute AMRAP:

In groups of 2 or 3:

80 Step ups holding 45/25 lb plate

100 Plate presses holding 45/25 lb plate

120 Second Wall sit holding 45/25 lb plate

140 Switch steps holding 45/25 lb plate

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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