30 Minute AMRAP:
In groups of 2 or 3:
80 Step ups holding 45/25 lb plate
100 Plate presses holding 45/25 lb plate
120 Second Wall sit holding 45/25 lb plate
140 Switch steps holding 45/25 lb plate
30 Minute AMRAP:
In groups of 2 or 3:
80 Step ups holding 45/25 lb plate
100 Plate presses holding 45/25 lb plate
120 Second Wall sit holding 45/25 lb plate
140 Switch steps holding 45/25 lb plate
