WOD Monday February 3rd

Warm up: 200 meter run / 12 GHD raises / 12 GHD sit ups / 12 Kang squats

  1. Back Squat

Every minute on the minute for 4 minutes:

5 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

4 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

3 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

2 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

1 rep

2. For time:

50 Double leg mountain climbers

40 Sit ups

30 Pushups

20 Burpees

10 Handstand pushups

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