WOD Tuesday February 4th

Warm up: 2 Rounds: 6 Hang muscle snatch / 6 Heaving snatch balance / 6 Overhead squats

  1. Every 45 seconds for 8 sets:

1 Power snatch

2. Every minute for 8 sets:

1 Hang Snatch

3. 5 Rounds for time:

10 Pullups

15 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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