WOD Wednesday February 5th

Warm up: 30 KB figure 8’s / 20 sit ups / 10 lunges

For time:

10 Rounds of

3 Thrusters 135 / 93

6 Bar facing burpees

10 Rounds of:

1 Rope climb

10 Box jump overs

10 Rounds of:

3 Kettlebell snatches per arm 53 / 35

6 Kettlebell jumps


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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