WOD Thursday February 6th

Warm up: 2 Minutes on a thing / 2 Rounds of 6 Hang muscle clean / 6 Front squats / 6 jerks

Every 90 Seconds for 20 sets:

1 Power clean + 1 Clean + 2 jerks

2 Far ass broad jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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