Warm up: 2 Minutes on a thing / 2 Rounds of 6 Hang muscle clean / 6 Front squats / 6 jerks
Every 90 Seconds for 20 sets:
1 Power clean + 1 Clean + 2 jerks
2 Far ass broad jumps
Warm up: 2 Minutes on a thing / 2 Rounds of 6 Hang muscle clean / 6 Front squats / 6 jerks
Every 90 Seconds for 20 sets:
1 Power clean + 1 Clean + 2 jerks
2 Far ass broad jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com