Warm up: 2 minutes of jump rope or something like that / Empty barbell work
- Every minute on the minute for 36 minutes:
Minute 1: 6 -12 Burpees
Minute 2: 6 – 12 Toes to bar
Minute 3: 1 Snatch
Warm up: 2 minutes of jump rope or something like that / Empty barbell work
Minute 1: 6 -12 Burpees
Minute 2: 6 – 12 Toes to bar
Minute 3: 1 Snatch
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc