WOD Wednesday February 12th

Warm up: 200 Meter Run, 10 Push ups, 10 Walking Lunges

20 Rounds for Time:

2 Bench Press

4 Jumping Lunges

3 Handstand Push ups

6 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: