Warm up: 200 Meter Run, 10 Push ups, 10 Walking Lunges
20 Rounds for Time:
2 Bench Press
4 Jumping Lunges
3 Handstand Push ups
6 Calorie Row
Warm up: 200 Meter Run, 10 Push ups, 10 Walking Lunges
20 Rounds for Time:
2 Bench Press
4 Jumping Lunges
3 Handstand Push ups
6 Calorie Row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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