WOD Thursday February 13th

Warm up: 2 rounds of: Ring rows x 12 / kb swings x 12

  1. Every 2 minutes for 12 minutes: Strict pullups x the right number + 20 Kettlebell swings

2. For time:

40 Thrusters @ 115 / 83

400 meter run


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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