WOD Friday February 14th

Warm up: 50 kb figure 8’s

“Heart breaker”

14 Wall climbs

14 Deadlifts @ 315 / 205

14 Handstand pushups

14 Power cleans @ 225 / 155

14 Wall climbs

14 Power snatches @ 135 / 95

14 Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts