Warm up: 2 min on a thing / empty barbell work / warm up clean and jerk
5 Rounds of:
30 Wallballs
20 Kettlebell snatches *10 each arm
10 Box jumps
* Every 90 seconds starting at 0:00 do 1 power clean and jerk
Warm up: 2 min on a thing / empty barbell work / warm up clean and jerk
5 Rounds of:
30 Wallballs
20 Kettlebell snatches *10 each arm
10 Box jumps
* Every 90 seconds starting at 0:00 do 1 power clean and jerk
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc