WOD Thursday March 5th

Warm up:

1. Super set x 4 rounds:

Pendlay row x 12

Parallette pass throughs x 12

2. As many rounds as possible in 15 minutes of:

20′ Handstand walk

10 Pistols ( 5 each )

5 Reverse burpees


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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