WOD Wednesday March 4th

Warm up: 2 min on a thing / empty barbell work / warm up clean and jerk

5 Rounds of:

30 Wallballs

20 Kettlebell snatches *10 each arm

10 Box jumps

* Every 90 seconds starting at 0:00 do 1 power clean and jerk



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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