Warm up: 2 Rounds of: 20 kb swings / 10 goblet squats
1. Every 3 minutes for 18 minutes:
1 Deadlift
2 Power cleans
1 Deadlift
2. For time:
30 Calorie Row
20 Thrusters @ 135 / 93
10 Burpees over the rower
Warm up: 2 Rounds of: 20 kb swings / 10 goblet squats
1. Every 3 minutes for 18 minutes:
1 Deadlift
2 Power cleans
1 Deadlift
2. For time:
30 Calorie Row
20 Thrusters @ 135 / 93
10 Burpees over the rower
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 