WOD Friday March 6th

Warm up: 2 Rounds of: 20 kb swings / 10 goblet squats

1. Every 3 minutes for 18 minutes:

1 Deadlift

2 Power cleans

1 Deadlift

2. For time:

30 Calorie Row

20 Thrusters @ 135 / 93

10 Burpees over the rower

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts