WOD Wednesday March 11th

Warm up: 100′ high skip / 100′ back pedal / 100′ side shuffle

“Badger”

  • 3 Round For Time
  • 30 Squat Cleans (95/65 lb)
  • 30 Pull-Ups
  • 800 meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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