Warm up: 100′ high skip / 100′ back pedal / 100′ side shuffle
“Badger”
- 3 Round For Time
- 30 Squat Cleans (95/65 lb)
- 30 Pull-Ups
- 800 meter Run
Warm up: 100′ high skip / 100′ back pedal / 100′ side shuffle
“Badger”
Owner of CrossFit Havoc in Palmetto, Florida View more posts