WOD Wednesday March 11th

March 11, 2020CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: 100′ high skip / 100′ back pedal / 100′ side shuffle

“Badger”

3 Round For Time
30 Squat Cleans (95/65 lb)
30 Pull-Ups
800 meter Run

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