WOD Wednesday March 11th March 11, 2020CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 100′ high skip / 100′ back pedal / 100′ side shuffle “Badger” 3 Round For Time 30 Squat Cleans (95/65 lb) 30 Pull-Ups 800 meter Run Share this:TwitterFacebookLike this:Like Loading... Related
