WOD Tuesday March 10th

Warm up: lunges / jumping lunges / light banded shoulder work

  1. Every 3 minutes for 6 sets:

Handstand hold x the right amount of time + The right amount of Kneeling squat jumps ( looking form 90 ish seconds of total work per round )

2. For time:

20 Hang power cleans

20 Front squats

20 Hang cleans

*Put some weight on the bar.


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: