Warm up: 2 minutes on a thing / 3 rounds of: btn snatch grip push press x 6, Hang snatch high pull x 6, High hang power snatch x 6
- 20 minutes to establish a 3 position power snatch: Above knee, below knee, floor
2. 10 Rounds for time of:
12 Sit ups
8 Strict press @ 95 / 63
4 Burpees
CrossFit Havoc 