WOD Monday March 16th

It’s time to get ready for the Havoc Games! Grab a partner and start training!

Warm up: 400 meter run or 2 minutes on a thing / Warm up your front squats and snatche

  1. Every minute on the minute for 20 minutes:

Odds: Front Squat x 1

Evens: Snatch x 1

2. As many rounds as possible in 8 minutes of:

12 Ring dips

6 Pushups

3 Double leg Mountain climbers



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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