It’s time to get ready for the Havoc Games! Grab a partner and start training!
Warm up: 400 meter run or 2 minutes on a thing / Warm up your front squats and snatche
- Every minute on the minute for 20 minutes:
Odds: Front Squat x 1
Evens: Snatch x 1
2. As many rounds as possible in 8 minutes of:
12 Ring dips
3 Double leg Mountain climbers