It’s time to get ready for the Havoc Games! Grab a partner and start training!
Warm up: 2 Rounds of: Air squats x 12 / pullups x 6 / Box step ups x 3 each leg
For time:
10 Thrusters @ 115 / 83
10 Pullups
8 Thrusters @ 135 / 93
12 Pullups
6 Thrusters @ 155 / 103
14 Pullups
4 Thrusters @ 175 / 113
16 Pullups
2 Thrusters @ 195 / 123
18 Pullups
directly into:
18 Box jump overs
2 Jerks @ 195 / 123
16 Box jump overs
4 Jerks @ 175 / 113
14 Box jump overs
6 Jerks @ 155 / 103
12 Box jump overs
8 Jerks @ 135 / 93
10 Box jump overs
10 Jerks @ 115 / 83
CrossFit Havoc 