It’s time to get ready for the Havoc Games! Grab a partner and start training!
Warm up: 3 Rounds of:
1. Every minute on the minute for 18 minutes:
1st: 5 Reps of Bench Press
2nd: 100 Meter Row
2. For Time:
500 Meter Row
20 Hang power cleans
100 Double unders
20 Hang power cleans
500 Meter Row
CrossFit Havoc 