It’s time to get ready for the Havoc Games! Grab a partner and start training!
Warm up: X walk x 10 steps in each direction / Kang squats x 15 / Jump squats x 15
1. Every 3 minutes for 18 minutes:
1 Deadlift
2 Power cleans
1 Deadlift
Last week of this. You should be moving up in weights.
2. For time:
5 Rope climbs
1 Wall climb
4 Rope climbs
2 Wall climbs
3 Rope climbs
3 Wall climbs
2 Rope climbs
4 Wall climbs
1 Rope climb
5 Wall climb
CrossFit Havoc 