Warm up: 10 swings / 10 Mountain climbers / 10 sit ups / 200 meter run
For time:
50 Swings
50 Mountain climbers
50 Sit ups
1 Mile run / 2k Row / 3 Mile bike / Something else
50 Sit ups
50 Mountain climbers
50 Swings
*Tune in at 10 am for the live stream on Facebook of the Denofa’s mediocre attempt at this workout.
Hey guys! I can’t even tell you how much I love these videos!! Thanks for being there for all of us!! You’re the best!!
Thank you Lisa! We miss you all!
16:10 with 2k row
I had the pleasure of attending your gym in Lawton OK in the summer of 2011. I was finishing my rotations for optometry school at the time. I’m still following your workouts when I can. Be blessed Jim and Family.
Hey Jacob.
Thanks so much for staying with us. So cool to still have you apart of the Havoc family!