WOD Wednesday March 25th

Warm up: 10 swings / 10 Mountain climbers / 10 sit ups / 200 meter run

For time:

50 Swings

50 Mountain climbers

50 Sit ups

1 Mile run / 2k Row / 3 Mile bike / Something else

50 Sit ups

50 Mountain climbers

50 Swings

*Tune in at 10 am for the live stream on Facebook of the Denofa’s mediocre attempt at this workout.

4 thoughts on “WOD Wednesday March 25th

  1. Hey guys! I can’t even tell you how much I love these videos!! Thanks for being there for all of us!! You’re the best!!

  2. 16:10 with 2k row
    I had the pleasure of attending your gym in Lawton OK in the summer of 2011. I was finishing my rotations for optometry school at the time. I’m still following your workouts when I can. Be blessed Jim and Family.

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