WOD Wednesday March 25th

Warm up: 10 swings / 10 Mountain climbers / 10 sit ups / 200 meter run

For time:

50 Swings

50 Mountain climbers

50 Sit ups

1 Mile run / 2k Row / 3 Mile bike / Something else

50 Sit ups

50 Mountain climbers

50 Swings

*Tune in at 10 am for the live stream on Facebook of the Denofa’s mediocre attempt at this workout.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

4 thoughts on “WOD Wednesday March 25th

  1. 16:10 with 2k row
    I had the pleasure of attending your gym in Lawton OK in the summer of 2011. I was finishing my rotations for optometry school at the time. I’m still following your workouts when I can. Be blessed Jim and Family.

  2. Hey guys! I can’t even tell you how much I love these videos!! Thanks for being there for all of us!! You’re the best!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: