Warm up: 10 swings / 10 Mountain climbers / 10 sit ups / 200 meter run
For time:
50 Swings
50 Mountain climbers
50 Sit ups
1 Mile run / 2k Row / 3 Mile bike / Something else
50 Sit ups
50 Mountain climbers
50 Swings
*Tune in at 10 am for the live stream on Facebook of the Denofa’s mediocre attempt at this workout.
crossfithavoc.com 
Thank you Lisa! We miss you all!
Hey Jacob.
Thanks so much for staying with us. So cool to still have you apart of the Havoc family!
16:10 with 2k row
I had the pleasure of attending your gym in Lawton OK in the summer of 2011. I was finishing my rotations for optometry school at the time. I’m still following your workouts when I can. Be blessed Jim and Family.
Hey guys! I can’t even tell you how much I love these videos!! Thanks for being there for all of us!! You’re the best!!