Warm up: 10 inch worms / 10 toy soldiers / 30 seconds of butt kickers
- 30 seconds of pressing followed by 60 seconds of rest for 6 rounds
2. For time:
40 Power cleans
40 Reverse burpees
Maybe 40 more power cleans
Warm up: 10 inch worms / 10 toy soldiers / 30 seconds of butt kickers
2. For time:
40 Power cleans
40 Reverse burpees
Maybe 40 more power cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc