Warm up: 90 second jog in place / 20 Double leg mountain climbers
- 30 seconds of some kinda squat 1 minute rest for 6 rounds
2. As many rounds as possible in 12 minutes of:
32 Switch steps
16 Hand release clapping pushups
8 Thrusters
Warm up: 90 second jog in place / 20 Double leg mountain climbers
2. As many rounds as possible in 12 minutes of:
32 Switch steps
16 Hand release clapping pushups
8 Thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com