Warm up: 20 Cross body toe touch / 10 single leg RDL (empty)
- Super set x 3
Single leg rdl
Good morning
2. Row: 3 sets of 8 to 20 reps
3. For time:
40 Jumping lunges
20 Burpees
Warm up: 20 Cross body toe touch / 10 single leg RDL (empty)
Single leg rdl
Good morning
2. Row: 3 sets of 8 to 20 reps
3. For time:
40 Jumping lunges
20 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc